Hemp Milk

A Nutritious and Sustainable Alternative to Dairy

Hemp milk is a plant-based milk alternative made from the seeds of the hemp plant. It has been gaining popularity in recent years due to its many health benefits and its sustainability compared to dairy milk. This article will explore the nutritional value of hemp milk, how it is made, and the environmental benefits of using hemp milk over dairy milk.

Nutritional Value

Hemp milk is an excellent source of essential fatty acids, including omega-3 and omega-6. These fatty acids are important for brain health and can also help to reduce inflammation in the body. Hemp milk also contains high levels of protein, which is important for muscle growth and repair. It is also a good source of calcium, iron, and other minerals.

One of the unique benefits of hemp milk is that it is a good source of gamma-linolenic acid (GLA). GLA is an omega-6 fatty acid that has been shown to have anti-inflammatory and anti-cancer properties. It is also known to help with skin health, making it a popular choice for those with eczema or psoriasis.

Hemp milk is also a good source of vitamins and minerals, including Vitamin A, Vitamin D, Vitamin E, Vitamin K, and Vitamin B12. It is also a good source of potassium, magnesium, and zinc.

How it’s Made

Hemp milk is made by blending hemp seeds with water. The seeds are first soaked in water to soften them, and then they are blended until they are smooth. The mixture is then strained to remove any remaining chunks of seed. This process is similar to making other nut milks such as almond milk or cashew milk.

The consistency of hemp milk can vary depending on how it is made. Some brands may add thickeners or emulsifiers to make the milk thicker, while others may add sweeteners to make it sweeter. Some brands also offer different flavors of hemp milk, such as vanilla or chocolate.


Hemp milk is a more sustainable alternative to dairy milk for several reasons. One of the main reasons is that hemp is a drought-resistant crop and requires less water to grow compared to traditional crops like almonds or soy. It also requires less land to grow and can be grown in a variety of climates.

Another benefit of hemp milk is that it is a more environmentally-friendly option than dairy milk. The dairy industry is a major contributor to greenhouse gas emissions, and it also requires large amounts of land and water to produce. In contrast, hemp milk is a more sustainable option as it is produced with fewer resources and has a lower environmental impact.


Hemp milk is a nutritious and sustainable alternative to dairy milk. It is an excellent source of essential fatty acids, protein, and other essential vitamins and minerals. It is also easy to make and can be enjoyed in a variety of ways, including on cereal, in smoothies, or as a coffee creamer. With its lower environmental impact, it is a great choice for those looking to make more sustainable food choices.