Hemp Seed Bar

No-Bake Hemp Seed Bar By: Sweet As Honey


  • ½ cup Sunflower Seed Butter
  • 3 tablespoons Coconut Oil
  • ¼ cup Sugar-Free Maple Syrup
  • 1 teaspoon Vanilla Extract
  • 1 cup Hemp Hearts raw shelled (hemp seeds)
  • 1 tablespoon Chia Seeds
  • ⅓ cup Pumpkin Seeds
  • ¼ cup Sunflower Seeds
  • ⅓ cup Coconut Chips
  • ½ teaspoon Ground Cinnamon

Chocolate drizzle

  • ¼ cup Sugar-free Chocolate Chips
  • 1 teaspoon Coconut Oil


  • Line a 9-inch x 5-inch loaf pan with parchment paper. Set aside.
  • In a medium mixing bowl, add all the dry ingredients. Stir, set aside.
  • In another mixing bowl, add sunflower seed butter, melted coconut oil, sugar-free syrup, and vanilla.
  • Microwave for 30 seconds, stir.
  • Microwave again for 30 seconds if your sunflower seed butter is too hard to combine.
    • You must obtain a thick brownish paste.
  • Pour the seed butter mixture onto the dry ingredients and combine with a spoon until the mixture covers all the dry ingredients evenly.
  • Transfer the mixture into the prepared loaf pan, and firmly to compact the granola bar mixture.
  • Freeze 20 minutes to set.
  • Take out of Freezer and cut into separate bars or prepare the chocolate drizzle.

Chocolate Drizzle

  • Melt the chocolate chips and coconut oil in a small bowl.
    • microwave in 30 seconds bursts or use a saucepan under medium heat.
  • Take the bar out of the freezer and drizzle the melted chocolate on top and put back in the freezer for 2 minutes to set the chocolate.
  • Cut into separate bars.